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MyPlate Plan

Get Your MyPlate Plan

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.


Get the MyPlate Plan widget to post or share on your blog or website!

Already know your plan?

The MyPlate Plans are available below. Use only the plan that is right for you!

Note: If you are on a mobile device, you may need to rotate your phone to see the full table.

Age Group Calorie Level
Ages 2-3 1,000 1,200 1,400            
Ages 4-8 1,200 1,400 1,600 1,800 2,000        
Ages 9-13 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000

3,200

Ages 14+ 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000

3,200

Talk with your health care provider about an eating pattern and physical activity program that is right for you.