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Veggie Chow Mein

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Veggie Chow Mein
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  • Makes: 6 servings

This noodle dish combines the crunch of fresh veggies with the flavors of onion, garlic, and soy sauce to create a delicious and easy stir fry . Make it a family favorite using your favorite veggies.

Ingredients

  • 6 ounce rice noodles (or thin flat egg noodles)
  • 4 teaspoon oil
  • 1 onion (medium, finely chopped)
  • 2 garlic clove (finely chopped)
  • 1 cup carrot (grated)
  • 2 teaspoon chicken bouillon
  • 1 teaspoon hot pepper sauce
  • 1 cup broccoli (cut into small pieces)
  • 1 cup celery (chopped)
  • 1 cup bell pepper (green or red, finely chopped)
  • 4 teaspoon soy sauce

Directions

1. Prepare noodles according to package directions. Drain and set aside.

2. Saute onion and garlic with oil in frying pan for 1 minute over medium/high heat.

3. Add carrot, chicken bouillon, and pepper sauce. Stir.

4. Add broccoli, celery, and bell pepper and continue to stir.

5. Reduce heat to low and add noodles and soy sauce. Mix well over low heat for 3 to 5 minutes.

6. Add salt and pepper to taste.

Source: University of Illinois, Extension Service, Wellness Ways Resource Book: Taste of the World

Nutrition Information

Serving Size: 1/6 of recipe (122g)
Nutrients Amount
Calories 27
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 67 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 41 mg
N/A - data is not available
Nutrients Amount
Calories 27
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 0 g
Minerals
Calcium 6 mg
Potassium 41 mg
Sodium 67 mg
Copper 14 mcg
Iron 0 mg
Magnesium 3 mg
Phosphorus 10 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 28 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 5 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 2 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
1 1/4 ounces

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