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Vegetable Dipping Sauce

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Vegetable Dipping Sauce
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  • Makes: 4 servings

Honey and brown mustard are the secret ingredients in this dip, the perfect compliment for raw veggies. Whip this up today, and start snacking.

Ingredients

  • 1/4 cup yogurt, non-fat plain
  • 1/4 cup sour cream, light
  • 2 teaspoon honey
  • 2 teaspoon brown mustard (spicy)

Directions

1. Mix together all ingredients.

Serving suggestions:
Good with carrot sticks, broccoli, cauliflower, tomatoes or any of your favorite vegetables.

Source: University of Illinois, Extension Service, Wellness Ways: Milk, Yogurt and Cheese Group
University of Illinois Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (36g)
Nutrients Amount
Calories 10
Total Fat N/A
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 13 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 1 g
Protein 0 g
Vitamin D 0 mcg
Calcium 13 mg
Iron 0 mg
Potassium 19 mg
N/A - data is not available
Nutrients Amount
Calories 10
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 1 g
Protein 0 g
Minerals
Calcium 13 mg
Potassium 19 mg
Sodium 13 mg
Copper 2 mcg
Iron 0 mg
Magnesium 1 mg
Phosphorus 9 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 1 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

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