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Terrific Bean Taco

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Terrific Bean Taco
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  • Makes: 8 servings

Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe.

Ingredients

  • 1 onion (small, chopped)
  • 2 teaspoon vegetable oil
  • 2 cup refried beans
  • 8 taco shells (or flour tortillas, wheat or white)
  • 1/4 head of lettuce (chopped)
  • 2 tomatoes (chopped)
  • 1 cup cheese (shredded)
  • taco sauce (optional)

Directions

1. Stir fry chopped onion in vegetable oil.

2. Stir in refried beans. Heat thoroughly.

3. Spread refried bean mixture in taco shell or on tortilla.

4. Sprinkle with shredded cheese, lettuce, chopped tomatoes and taco sauce, as desired.

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, A Family Living Program

Nutrition Information

Serving Size: 1/8 of recipe (155g)
Nutrients Amount
Calories 23
Total Fat N/A
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 50 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 49 mg
N/A - data is not available
Nutrients Amount
Calories 23
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 2 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 19 mg
Potassium 49 mg
Sodium 50 mg
Copper 21 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 23 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 10 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
1/2 ounces
Protein Foods
1 1/4 ounces
Dairy
1/4 cups

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