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Sure to Please Baked Eggs & Cheese

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Sure to Please Baked Eggs & Cheese
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  • Makes: 4 servings

Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.

Ingredients

  • 1 tablespoon oil
  • 6 eggs
  • 1/2 cup non-fat milk
  • 1/2 cup low-fat cheese (grated)
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoon oregano

Directions

1. Preheat oven to 350 degrees.

2. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.

3. In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.

4. Bake 20 minutes or until eggs are firm. Serve immediately.

* 4 eggs and 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol (nutrient analysis reflects this modification).

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, Healthy Snacks
University of Wisconsin Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe (133g)
Nutrients Amount
Calories 41
Total Fat N/A
Saturated Fat 1 g
Cholesterol 62 mg
Sodium 48 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 0 mg
Potassium 41 mg
N/A - data is not available
Nutrients Amount
Calories 41
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 10 mg
Cholesterol 62 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 35 mg
Potassium 41 mg
Sodium 48 mg
Copper 15 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 58 mg
Selenium 6 mcg
Zinc 0 mg
Vitamins
Vitamin A 33 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Protein Foods
1 1/4 ounces
Dairy
1/4 cups

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