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Slow-Cook Barbecue

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Slow-Cook Barbecue
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Slow-Cook Barbecue
En Español

Fivestar Rating
(129 votes)
Recipe Total Cost
  • Makes: 5 servings

Vinegar, brown sugar, and garlic come together to give this slow cook beef barbecue a sweet and tangy flavor. Serve with a side salad. 

Ingredients

  • 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick)
  • 1 garlic clove (peeled and minced)
  • 1/4 cup wine vinegar
  • 1 teaspoon brown sugar (1 Tablespoon)
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup ketchup
  • 1 salt (1 teaspoon, optional)
  • 1 teaspoon dry or prepared mustard
  • 1/4 teaspoon black pepper

Directions

1. Cut the beef on a diagonal, across the grain into slices 1 inch wide and place in a slow cooker.
2. Combine the remaining ingredients and pour over the meat.
3. Mix the meat and sauce together.
4. Cover and cook on low for 3 to 5 hours.
5. Serve on toasted hamburger buns with a mixed green salad.
 

Notes

Learn more about garlic.

Source:

University of Kentucky, Cooperative Extension Service, Putting Your Crock Pot to Work

Nutrition Information

Serving Size: 1/5 of recipe (155g)
Nutrients Amount
Total Calories 206
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 343 mg
Carbohydrates 11 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars included 7 g
Protein 28 g
Vitamin D 0 mcg
Calcium 36 mg
Iron 2 mg
Potassium 506 mg
N/A - data is not available
Nutrients Amount
Total Calories 206
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 71 mg
Carbohydrates 11 g
Dietary Fiber 0 g
Total Sugars 9 g
Added Sugars included 7 g
Protein 28 g
Minerals
Calcium 36 mg
Potassium 506 mg
Sodium 343 mg
Copper 127 mcg
Iron 2 mg
Magnesium 30 mg
Phosphorus 237 mg
Selenium 35 mcg
Zinc 5 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 1.3 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 13 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 107 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
3 1/2 ounces
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