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Salmon Burgers

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Salmon Burgers
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Salmon Burgers
En Español

Fivestar Rating
(69 votes)
Recipe Total Cost
  • Makes: 6 Servings

This simple recipe makes good use of canned salmon, or you can also use leftover salmon if you have some on-hand. Out of both? Try canned tuna!

Ingredients

  • 1 2/3 cups cracker crumbs (coarse)
  • 1 small onion, chopped
  • 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained)
  • 2/3 cup lowfat milk
  • 2 eggs (well beaten)
  • celery (1/2 cup chopped, optional)
  • salt & pepper (to taste)

Directions

1. In a large bowl, mix all ingredients together. Mixture will be moist.
2. Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
 

Notes

*Dry bread crumbs, crushed unsweetened cereal, or uncooked oatmeal can be used instead of cracker crumbs.

Source:

University of Nebraska-Lincoln. Nutrition Education Program.

Nutrition Information

Serving Size: 1 burger
Nutrients Amount
Total Calories 206
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 100 mg
Sodium 501 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 10 mcg
Calcium 185 mg
Iron 2 mg
Potassium 318 mg
N/A - data is not available
Nutrients Amount
Total Calories 206
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 228 mg
Omega 3 - DHA 432 mg
Cholesterol 100 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 185 mg
Potassium 318 mg
Sodium 501 mg
Copper 93 mcg
Iron 2 mg
Magnesium 29 mg
Phosphorus 292 mg
Selenium 28 mcg
Zinc 1 mg
Vitamins
Vitamin A 58 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 3.1 mcg
Vitamin C 1 mg
Vitamin D 10 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 62 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 5 mg
Choline 112 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces
Protein Foods
2 1/2 ounces
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