Back to Search

Roasted Tomatoes with Herbs

Recipe Image
Add To Favorites

Roasted Tomatoes with Herbs
En Español

Fivestar Rating
(19 votes)
Recipe Total Cost
  • Makes: 6 servings

For a delicious way to enjoy heirloom tomatoes in peak season, here is a great recipe to celebrate your tomato harvest. 

Ingredients

  • cooking oil spray, as needed (non-stick)
  • 6 tomatoes (washed)
  • 2 tablespoons olive oil (or canola oil)
  • 1/2 teaspoon pepper
  • 1 tablespoon dried parsley
  • 1 tablespoon garlic (minced)
  • 2 tablespoons Parmesan cheese

Directions

1. Preheat oven to 425 degrees.

2. Spray a large baking sheet with cooking oil spray.

3. Cut each tomato in half. Place tomatoes on the sheet, cut side up.

4. Drizzle tomatoes with ½ of the oil and season with pepper.

5. Cook for 30 minutes, or until tomatoes are beginning to brown on the bottom.

6. Mix the remaining oil, parsley, garlic, and cheese in a small bowl.

7. Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.

8. Return to oven for another 10 minutes, or until spices begin to brown.

Notes

Learn more about:

Source: Maryland Food Supplement Nutrition Education program, 2009 Recipe Calendar

Nutrition Information

Serving Size: 1 tomato (156g)
Nutrients Amount
Total Calories 72
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 31 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 308 mg
N/A - data is not available
Nutrients Amount
Total Calories 72
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 38 mg
Potassium 308 mg
Sodium 31 mg
Copper 82 mcg
Iron 0 mg
Magnesium 16 mg
Phosphorus 45 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 55 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 19 mcg DFE
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.