Back to Search

Pasta Primavera Salad

Recipe Image
Add To Favorites

Pasta Primavera Salad
En Español

Fivestar Rating
(18 votes)
Recipe Total Cost
  • Makes: 6 Servings

Use whole grain pasta to boost the fiber in this tasty spring salad.  

Ingredients

  • 12 ounces pasta (any shape)
  • 1 package frozen mixed vegetables
  • 1 package dry vegetable soup mix
  • 1 cup low-fat salad dressing, unsalted ((mayonnaise type))
  • 1/2 cup cheese, reduced-fat (shredded)
  • 3 hard boiled eggs (sliced)

Directions

1. Cook pasta according to package directions. Rinse in cold water to stop cooking and prevent sticking. Drain.
2. Cook vegetables until just tender. Drain and cool.
3. Combine cold pasta, vegetables, envelope of soup mix and salad dressing.
4. Top with sliced eggs and cheese.
5. Refrigerate until time to serve.

Notes

Low-fat cheddar cheese used for nutrition analysis and costing.

Source:

ONIE Project - Oklahoma Nutrition Information and Education

Nutrition Information

Nutrients Amount
Total Calories 365
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 88 mg
Sodium 558 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 16 g
Vitamin D 1 mcg
Calcium 120 mg
Iron 3 mg
Potassium 249 mg
N/A - data is not available
Nutrients Amount
Total Calories 365
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Cholesterol 88 mg
Carbohydrates 61 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 1 g
Protein 16 g
Minerals
Calcium 120 mg
Potassium 249 mg
Sodium 558 mg
Copper 284 mcg
Iron 3 mg
Magnesium 48 mg
Phosphorus 243 mg
Selenium 50 mcg
Zinc 2 mg
Vitamins
Vitamin A 153 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.4 mcg
Vitamin C 4 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 213 mcg DFE
Thiamin 0.5 mg
Riboflavin 0.4 mg
Niacin 3 mg
Choline 90 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
2 ounces
Protein Foods
1/2 ounces
Dairy
1/4 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.