Back to Search

Oriental Sweet and Sour Vegetables

Recipe Image
Add To Favorites

Oriental Sweet and Sour Vegetables
En Español

Fivestar Rating
(41 votes)
Recipe Total Cost
  • Makes: 6 servings

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce.  Enjoy!

Ingredients

  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon soy sauce (low sodium)
  • 1/4 teaspoon ginger
  • 1 cup pineapple or orange juice
  • 1 tablespoon cornstarch (for thickness)
  • 2 teaspoons oil
  • 1 package frozen stir-fry vegetables (16 oz bag)

Directions

1. Combine all ingredients except vegetables into bowl, mix and set aside.

2. Heat 2 teaspoons of oil in skillet and add frozen vegetables. Cook for 3-4 minutes or until vegetables are crisp-tender.

3. Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil.

4. Serve immediately. This dish is great over pasta or brown rice.

Notes

Source:

Dorothy C. Lee, CFCS and Linda K. Bowman, RD/LD/N
University of Florida, IFAS Extension, Cooking Healthy with Diabetes

Nutrition Information

Serving Size: 1/2 cup (127g)
Nutrients Amount
Total Calories 107
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 73 mg
Carbohydrates 20 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 1 mg
Potassium 223 mg
N/A - data is not available
Nutrients Amount
Total Calories 107
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 3 g
Protein 3 g
Minerals
Calcium 25 mg
Potassium 223 mg
Sodium 73 mg
Copper 103 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 50 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 192 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Folate 30 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
Participants in the EFNEP program loved this recipe. They stated they will make it again in their homes.

Great Meal, would make again

Very easy and tasty meal. We added pineapple chunks and water chesnuts. Plan to make again, may add tofu or chicken.