Back to Search

Mango Shake

Recipe Image
Add To Favorites

Mango Shake
En Español

Fivestar Rating
(95 votes)
Recipe Total Cost
  • Makes: 4 servings

Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.

Ingredients

  • 2 cups milk (low-fat 1%)
  • 4 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 banana (medium)
  • 2 ice cubes

Directions

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Source: National Heart, Lung and Blood Institute (NHLBI), Delicious Heart Healthy Latino Recipes/Platillos latinos sabrosos y saludables

Nutrition Information

Serving Size: 3/4 cup (174g)
Nutrients Amount
Total Calories 109
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 6 mg
Sodium 55 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 1 mcg
Calcium 160 mg
Iron 0 mg
Potassium 376 mg
N/A - data is not available
Nutrients Amount
Total Calories 109
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 6 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 17 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 160 mg
Potassium 376 mg
Sodium 55 mg
Copper 94 mcg
Iron 0 mg
Magnesium 27 mg
Phosphorus 130 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A 100 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.6 mcg
Vitamin C 21 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 34 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Choline 28 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/2 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
This should not be described as a "mango shake!" It has more grams of banana in it than the 4 tbsp of mango juice! Call it what it is: a Banana-Mango Smoothie.