Back to Search

Light as a Feather Whole Wheat Pancakes

Recipe Image
Add To Favorites

Light as a Feather Whole Wheat Pancakes
En Español

Fivestar Rating
(85 votes)
Recipe Total Cost
  • Makes: 12 Servings

Adding more whole grains to your diet is easy with this tasty pancake recipe. 

Ingredients

  • 1 1/3 cups whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1 egg, large
  • 3 teaspoons brown sugar (1 Tablespoon, packed)
  • 1 1/3 cups buttermilk, 1%
  • 1 tablespoon oil

Directions

1. Preheat griddle. In medium bowl, stir or sift dry ingredients together.
2. In a separate bowl, beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
3. Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
4. Flip the pancake when bubbles appear on surface; turn only once.

Notes

Note: Modification to

Source:

Original Publicaiton: FN695, "Now Serving Whole Grains".
North Dakota State University Extension Service
Recipe link.

Nutrition Information

Serving Size: 1 4" pancake, 1/12 of recipe (48g)
Nutrients Amount
Total Calories 77
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 17 mg
Sodium 194 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Vitamin D 0 mcg
Calcium 73 mg
Iron 1 mg
Potassium 97 mg
N/A - data is not available
Nutrients Amount
Total Calories 77
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 17 mg
Carbohydrates 12 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 3 g
Minerals
Calcium 73 mg
Potassium 97 mg
Sodium 194 mg
Copper 61 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 93 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 10 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 9 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.
    • This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.