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Grilled Fruit

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Grilled Fruit
En Español

Fivestar Rating
(78 votes)
Recipe Total Cost
  • Makes: 3 Servings

Fruit kabobs cooked on the grill make a tasty and healthy dessert.

Ingredients

  • 1 cup pineapple chunks
  • 1 peach (cubed)
  • 1 banana (sliced)

Directions

1. Place fruit chunks on a skewer to make kabobs.

2. Grill or broil on low heat until the fruit is hot and slightly golden.

Notes

If using wooden skewers, thoroughly soak skewers in water prior to using to prevent burning (approximately 30 minutes).

Source: University of Wyoming, Cent$ible Nutrition Program, Cooking For Your or Two p.196

Nutrition Information

Serving Size: 1/3 of recipe
Nutrients Amount
Total Calories 104
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 0 mg
Potassium 337 mg
N/A - data is not available
Nutrients Amount
Total Calories 104
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 17 mg
Potassium 337 mg
Sodium 1 mg
Copper 136 mcg
Iron 0 mg
Magnesium 27 mg
Phosphorus 24 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
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