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Green Beans and New Potatoes

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Green Beans and New Potatoes
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Green Beans and New Potatoes
En Español

Fivestar Rating
(38 votes)
Recipe Total Cost
  • Makes: 6 servings
  • Cook Time: 20 minutes

Frozen green beans and potatoes are boiled in a pot with onion and salt to make an easy side dish for dinner.

Ingredients

  • 3 1/2 cups frozen green beans (16 oz bag)
  • 8 potatoes (small, washed, peeled, and halved)
  • 1 onion (medium, chopped)
  • 1/4 teaspoon salt

Directions

1. Add all ingredients to a large stock pot and cover with water.
2. Bring to a boil and reduce to medium heat.
3. Cook until green beans and potatoes are tender.

Source:

Tara Caulder, Soaad Ali, and Laide Bello
(Supervised by Dr. Mira Mehta and Terri Kieckhefer), Healthy Cookbook for African American Populations

Nutrition Information

Serving Size: 1/6 of recipe (259g)
Nutrients Amount
Total Calories 204
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 112 mg
Carbohydrates 46 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 2 mg
Potassium 1105 mg
N/A - data is not available
Nutrients Amount
Total Calories 204
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 46 g
Dietary Fiber 8 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 65 mg
Potassium 1105 mg
Sodium 112 mg
Copper 298 mcg
Iron 2 mg
Magnesium 69 mg
Phosphorus 157 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 0 mcg
Vitamin C 49 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 14 mcg
Folate 58 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 3 mg
Choline 39 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 1/4 cups
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