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Garden Vegetable Soup

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Garden Vegetable Soup
En Español

Fivestar Rating
(23 votes)
Recipe Total Cost
  • Makes: 6 Servings

Italian seasoning and garlic powder bring a punch of flavor to this delicious and easy vegetable soup. Serve it with a whole wheat roll for a satisfying lunch or quick dinner.

Ingredients

  • non-stick cooking spray
  • 2 carrots, sliced
  • 1 small onion, chopped
  • 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced)
  • 3 cups broth (beef, chicken, or vegetable)
  • 1 cup chopped green cabbage
  • 1 can green beans, undrained (14 ounces)
  • 1 can diced tomatoes, undrained (14 ounces)
  • 1/2 teaspoon Italian seasoning
  • 1 zucchini, chopped

Directions

1. In a large saucepan sprayed with non-stick cooking spray, saute the carrots, onion, and garlic over low heat about 5 minutes.

2. Add broth, cabbage, green beans, tomatoes, and Italian seasoning; bring to a boil.

3. Cover, lower heat. Simmer about 15 minutes or until carrots are tender.

4. Stir in zucchini and heat for 3-4 minutes. Serve hot.

5. Refrigerate leftovers.

Source:

Colorado State University and University of California at Davis.
Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 55
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 701 mg
Carbohydrates 11 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 2 mg
Potassium 461 mg
N/A - data is not available
Nutrients Amount
Total Calories 55
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 11 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 77 mg
Potassium 461 mg
Sodium 701 mg
Copper 123 mcg
Iron 2 mg
Magnesium 27 mg
Phosphorus 64 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 199 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 45 mcg
Folate 42 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 25 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
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