Back to Search

Fruit Yogurt Parfait

Recipe Image
Add To Favorites

Fruit Yogurt Parfait
En Español

Fivestar Rating
(144 votes)
Recipe Total Cost
  • Makes: 1 serving

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Ingredients

  • 1/2 cup yogurt, fruit-flavored (low-fat)
  • 1/2 banana (medium)
  • 1/2 cup grape
  • 1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)

Directions

1. Peel and slice the banana.

2. Spoon the grapes into a tall plastic cup.

3. Put 3 spoonfuls of yogurt on top of the grapes.

4. Spoon sliced bananas on top of the yogurt.

5. Add the rest of the yogurt.

6. Sprinkle the cereal on top.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 parfait
Nutrients Amount
Total Calories 379
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 81 mg
Carbohydrates 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars included 17 g
Protein 11 g
Vitamin D 1 mcg
Calcium 220 mg
Iron 2 mg
Potassium 759 mg
N/A - data is not available
Nutrients Amount
Total Calories 379
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 67 g
Dietary Fiber 5 g
Total Sugars 48 g
Added Sugars included 17 g
Protein 11 g
Minerals
Calcium 220 mg
Potassium 759 mg
Sodium 81 mg
Copper 434 mcg
Iron 2 mg
Magnesium 93 mg
Phosphorus 313 mg
Selenium 13 mcg
Zinc 2 mg
Vitamins
Vitamin A 17 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mcg
Vitamin C 9 mg
Vitamin D 1 mcg
Vitamin E 4 mg
Vitamin K 14 mcg
Folate 49 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 42 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
Grains
1/2 ounces
Protein Foods
1/2 ounces
Dairy
1/2 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.
    • This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.