Back to Search

Fruit Salad with Jicama

Recipe Image
Add To Favorites

Fruit Salad with Jicama
En Español

Fivestar Rating
(107 votes)
Recipe Total Cost
  • Makes: 7 servings

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it a kick. The jicama provides a refreshing crunch and the result is a fruit salad that's sure to please.

Ingredients

  • 3 cups jicama, sliced (small)
  • 2 cups watermelon (cut into pieces)
  • 1 mango
  • 1 papaya (small)
  • 1 lime, cut into small pieces
  • 2 kiwi
  • 1 teaspoon lime or orange juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder

Directions

1. Wash, peel, and cut the jicama into thin slices.

2. Wash, peel, and cut the rest of the fruit (including the lime) into slices or small pieces.

3. On a large plate, arrange the fruit. Sprinkle the lime or orange juice over the fruit.

4. In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.

5. Refrigerate leftovers within 2 hours.

Source:

Oregon State University Cooperative Extension Service, Pictoral Recipes
Lynn Myers Steele, 2000
Oregon Family Nutrition Program

Nutrition Information

Serving Size: 1/7 of recipe
Nutrients Amount
Total Calories 86
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 94 mg
Carbohydrates 21 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 1 mg
Potassium 337 mg
N/A - data is not available
Nutrients Amount
Total Calories 86
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 5 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 31 mg
Potassium 337 mg
Sodium 94 mg
Copper 130 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 32 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 52 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 74 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 11 mcg
Folate 43 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 16 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cups
Vegetables
1/2 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
Wonderful and refreshing...of course many of the fruits are best purchased when in season for best prices and ripeness. Excellent summer salad.