Back to Search

Frozen Banana Pop

Recipe Image
Frozen Banana Pop
Add To Favorites

Frozen Banana Pop
En Español

Fivestar Rating
(39 votes)
Recipe Total Cost
  • Makes: 4 Servings

Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.

Ingredients

  • 2 bananas, ripe
  • 1/8 cup orange juice (or lemon juice)
Other Necessary Tools/Equipment
  • craft sticks
  • foil

Directions

1. Peel each banana and cut in half (width-wise).

2. Insert craft stick into bottom of each banana half. Dip each banana half into juice.

3. Wrap in foil and freeze for two or more hours.

Notes

Optional Toppings: Dip in chocolate, then roll in chopped nuts, crushed cereal, shredded coconut, or sprinkles.

Source:

ONIE Project - Oklahoma Nutrition Information and Education. 

Nutrition Information

Serving Size: 1 banana pop
Nutrients Amount
Total Calories 56
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 4 mg
Iron 0 mg
Potassium 227 mg
N/A - data is not available
Nutrients Amount
Total Calories 56
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 4 mg
Potassium 227 mg
Sodium 1 mg
Copper 49 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 14 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 6 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.

Simple to make

I love that kids can make this recipe themselves. Very simple to do and affordable. Makes for a healthy frozen snack for summer.

frozen banana pops

Cut banana in half Length wise. <br/>Do not peel yet - insert craft stick into center of cut surface. Watch the angle, not too close to the edges. <br/>NOW peel the banana, it is less likely to split apart.