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Fresh Fruit with Cinnamon Yogurt Dip

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Fresh Fruit with Cinnamon Yogurt Dip
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Fresh Fruit with Cinnamon Yogurt Dip
En Español

Fivestar Rating
(239 votes)
Recipe Total Cost
  • Makes: 4 servings

Vanilla yogurt with cinnamon makes and delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Ingredients

  • 1 apple
  • 1 banana
  • 1 orange
  • 1/4 cup orange juice
  • 1 cup vanilla yogurt (low-fat)
  • 1/2 teaspoon cinnamon

Directions

1. Core and slice the apple.

2. Slice banana into thin circles.

3. Peel the orange and break it into sections.

4. Pour the orange juice into a small bowl.

5. Dip the fruit pieces into the orange juice to prevent browning.

6. Arrange on a plate.

7. Mix the yogurt and cinnamon in a small bowl.

8. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits.

Source:

Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 93
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 41 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 125 mg
Iron 0 mg
Potassium 263 mg
N/A - data is not available
Nutrients Amount
Total Calories 93
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 4 g
Protein 4 g
Minerals
Calcium 125 mg
Potassium 263 mg
Sodium 41 mg
Copper 40 mcg
Iron 0 mg
Magnesium 17 mg
Phosphorus 94 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 22 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Dairy
1/4 cups

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To leave a recipe rating, please use the star rankings at the top of the page.
This recipe works well for people who don't like the taste of yogurt on its own. It's just as easy to use canned fruit instead of fresh fruit as well.
GREAT Dip!!!!! very easy to make. had with strawberries, apples and cantalope. Everyone LOVED it. It will now be one of the staples of our recipes.

Kids Loved It

I made this for the kids I teach nutrition to. They loved it. Some even asked for more dip after they ate all their fruit. We had apples, pears, bananas, and raspberries. Out of 32 kids, 2 didn't eat it.