Back to Search

Easy Fruit Salad

Recipe Image
Add To Favorites

Easy Fruit Salad
En Español

Fivestar Rating
(205 votes)
Recipe Total Cost
  • Makes: 14 servings

This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.

Ingredients

  • 1 can fruit cocktail (16 ounce, drained)
  • 2 banana (sliced)
  • 2 orange (cut into bite-size pieces)
  • 2 apple (cut into bite-size pieces)
  • 1 yogurt, low-fat piña colada (8 ounces)

Directions

1. Mix fruit in a large bowl.

2. Add yogurt and mix well.

3. Chill in refrigerator before serving.

Source: University of California, Cooperative Extension Fresno County, Easy and Nutritious Family Recipes, p.3

Nutrition Information

Serving Size: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)
Nutrients Amount
Total Calories 64
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 10 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 34 mg
Iron 0 mg
Potassium 173 mg
N/A - data is not available
Nutrients Amount
Total Calories 64
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 34 mg
Potassium 173 mg
Sodium 10 mg
Copper 59 mcg
Iron 0 mg
Magnesium 12 mg
Phosphorus 30 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 9 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
The Pina Colada yogurt is an excellent addition to this fruit salad. This salad is delicious as a filling snack, dessert, side & everything in between! Plus, no cooking required!
This was delicious made with lemon yogurt, an option given on the FDPIR oranges fact sheet version of the recipe.
This was so good, quick, and easy. Much more flavorful than just eating the can of fruit cocktail. The pina colada yogurt is a nice way to hold it together a little and add some more flavor.