Back to Search

Easy Eggplant Stir Fry

Recipe Image
Add To Favorites

Easy Eggplant Stir Fry
En Español

Fivestar Rating
(77 votes)
Recipe Total Cost
  • Makes: 4 servings

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Ingredients

  • 2 eggplant (peeled and cubed)
  • 1 zucchini (thinly sliced)
  • 1 cup green bell pepper (cut into strips)
  • 2 onion (sliced)
  • 3 tablespoons Italian salad dressing (low fat)
  • 2 cups cherry tomatoes
  • 2 cups brown rice (cooked)

Directions

1. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet.

2. Stir lightly to combine and cook over low heat until tender.

3. Stir in cherry tomatoes and cook for 3-5 minutes. Serve over cooked brown rice.

Source: Connecticut Food Policy Council,
Farm Fresh Summertime Recipes

Nutrition Information

Serving Size: 1/4 of recipe (497g)
Nutrients Amount
Total Calories 179
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 110 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 5 g
Vitamin D 0 mcg
Calcium 47 mg
Iron 1 mg
Potassium 595 mg
N/A - data is not available
Nutrients Amount
Total Calories 179
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 37 g
Dietary Fiber 6 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 5 g
Minerals
Calcium 47 mg
Potassium 595 mg
Sodium 110 mg
Copper 249 mcg
Iron 1 mg
Magnesium 74 mg
Phosphorus 152 mg
Selenium 10 mcg
Zinc 1 mg
Vitamins
Vitamin A 43 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0 mcg
Vitamin C 53 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 14 mcg
Folate 50 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 cups
Grains
1 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.
    • This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.