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Eagle Nest

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Peaches with cottage cheese and raisins
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Eagle Nest
En Español

Fivestar Rating
(67 votes)
Recipe Total Cost
  • Makes: 1 Serving
  • Prep Time: 5 minutes

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

Ingredients

  • 2 canned peach halves
  • 2 tablespoons cottage cheese, low-fat (1 ounce)
  • 1/2 tablespoon raisins (6 raisins)

Directions

1. Wash hands; get out ingredients and utensils.

2. Place one peach half, cut side up, in center of plate for nest.

3. Place 1 Tablespoon of cottage cheese in center of nest.

4. Place raisins on cottage cheese to make eggs.

5. Enjoy your Eagle Nest.
 

Notes

Adults: If preparing with children, use a can opener to open peaches. Drain juice and discard sharp edged lid.

Source:

Chickasaw Nation Get Fresh! Nutrition Education Program.

Nutrition Information

Serving Size: 2 Eagle Nests
Nutrients Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 102 mg
Carbohydrates 32 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 14 g
Protein 4 g
Vitamin D 0 mcg
Calcium 32 mg
Iron 1 mg
Potassium 195 mg
N/A - data is not available
Nutrients Amount
Total Calories 143
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 32 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 14 g
Protein 4 g
Minerals
Calcium 32 mg
Potassium 195 mg
Sodium 102 mg
Copper 115 mcg
Iron 1 mg
Magnesium 11 mg
Phosphorus 68 mg
Selenium 3 mcg
Zinc 0 mg
Vitamins
Vitamin A 51 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 4 mcg
Folate 16 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
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