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Dutch Apple Yogurt Dessert

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Dutch Apple Yogurt Dessert
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Dutch Apple Yogurt Dessert
En Español

Fivestar Rating
(95 votes)
Recipe Total Cost
  • Makes: 2 servings

This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!

Ingredients

  • 1/2 cup yogurt, non-fat vanilla
  • 1/2 cup applesauce, unsweetened
  • 1 tablespoon raisins (seedless)
  • 1/8 teaspoon cinnamon (ground)
  • 1 teaspoon brown sugar
  • 1 tablespoon nuts (as topping or crunchy cereal)

Directions

1. Wash hands thoroughly with warm water and soap.

2. Combine all ingredients in a small bowl.

3. Cover and refrigerate until chilled.

4. Eat and enjoy as a snack or as a dessert.

Source:

Arizona Nutrition Network, Fun Food News

Nutrition Information

Serving Size: 1/2 of recipe (130g)
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 55 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 8 g
Protein 4 g
Vitamin D 0 mcg
Calcium 104 mg
Iron 0 mg
Potassium 230 mg
N/A - data is not available
Nutrients Amount
Total Calories 123
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 21 g
Added Sugars included 8 g
Protein 4 g
Minerals
Calcium 104 mg
Potassium 230 mg
Sodium 55 mg
Copper 116 mcg
Iron 0 mg
Magnesium 22 mg
Phosphorus 99 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.3 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 10 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Protein Foods
1/2 ounces
Dairy
1/4 cups

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Elementary Girls Loved!

I made this in a snack demo for a few groups of girls in a mentoring program. I added chopped apples for texture and omitted the sugar because there was no reason to add more sugar as it was already sweet enough. I used Greek yogurt and a generic brand of Grape Nuts cereal called Nutty Nuggets and they could not get enough.