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Cucumber Salad with Tomatoes

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Cucumber Salad with Tomatoes
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  • Makes: 4 servings

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Ingredients

  • 2 cup cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup onion (chopped sweet)
  • 2 cup couscous or rice, cooked
  • 2 teaspoon dill weed (chopped dried or fresh)
  • 1/2 cup Italian salad dressing, low-fat

Directions

1. Wash hands.

2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.

3. Chill for 1 hour.

4. Serve.

Notes

Learn more about:

Source: Arizona Nutrition Network, Don’t Play With Your Food: Spring and Summer Cookbook

Nutrition Information

Serving Size: 1/4 of recipe (215g)
Nutrients Amount
Calories 83
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 86 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 0 mg
Potassium 104 mg
N/A - data is not available
Nutrients Amount
Calories 83
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 14 mg
Potassium 104 mg
Sodium 86 mg
Copper 56 mcg
Iron 0 mg
Magnesium 10 mg
Phosphorus 30 mg
Selenium 18 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Grains
3 1/4 ounces

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