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Creamy Peanut Dip

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Creamy Peanut Dip
En Español

Fivestar Rating
(39 votes)
Recipe Total Cost
  • Makes: 6 servings

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Ingredients

  • 1/4 cup peanut butter (creamy)
  • 1/8 cup orange juice (2 Tablespoons)
  • 1/2 cup yogurt, low-fat vanilla

Directions

1. In a small bowl, mix the peanut butter and orange juice until smooth.

2. Stir in the vanilla yogurt.

3. Cover and put in the fridge until chilled.

Notes

Serve with fresh apples, pears, carrot sticks or celery sticks.

Learn more about citrus fruits.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 2 tablespoons prepared dip, 1/6 of recipe (34g)
Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 52 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 40 mg
Iron 0 mg
Potassium 137 mg
N/A - data is not available
Nutrients Amount
Total Calories 85
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 40 mg
Potassium 137 mg
Sodium 52 mg
Copper 56 mcg
Iron 0 mg
Magnesium 24 mg
Phosphorus 74 mg
Selenium 1 mcg
Zinc 1 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 11 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 14 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
1/2 ounces

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