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Chili Tomato Macaroni

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Chili Tomato Macaroni
En Español

Fivestar Rating
(31 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

You don’t have to use salt in this macaroni, tomato, and beef dish seasoned with the Eating Smart Seasoning Mix.

Ingredients

Directions

1. Brown ground beef in a large skillet, drain the fat.
2. Add water, macaroni, tomatoes, chili powder, and seasoning mix. Stir.
3. Bring to a boil, reduce heat to low and simmer covered on low heat for 20 minutes or until macaroni is tender.
4. Taste; add a small amount of salt if needed.
5. Refrigerate leftovers.

Notes

Learn more about tomatoes.

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1 cup, 1/4 of recipe
Nutrients Amount
Total Calories 329
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 56 mg
Sodium 374 mg
Carbohydrates 36 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 24 g
Vitamin D 40 mcg
Calcium 153 mg
Iron 4 mg
Potassium 668 mg
N/A - data is not available
Nutrients Amount
Total Calories 329
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 1 g
α-Linolenic Acid 1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 56 mg
Carbohydrates 36 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 24 g
Minerals
Calcium 153 mg
Potassium 668 mg
Sodium 374 mg
Copper 0 mg
Iron 4 mg
Magnesium 54 mg
Phosphorus 249 mg
Selenium 35 mcg
Zinc 5 mg
Vitamins
Vitamin A 79 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 2.1 mcg
Vitamin C 11 mg
Vitamin D 40 mcg
Vitamin E 3 mg
Vitamin K 11 mcg
Folate 105 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 79 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
1 ounce
Protein Foods
2 ounces
Dairy
1/4 cups
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