Back to Search

Chickpea Dip

Recipe Image
Chickpea Dip
Add To Favorites

Chickpea Dip
En Español

Fivestar Rating
(77 votes)
Recipe Total Cost
  • Makes: 4 servings

Make your own delicious chickpea dip! Yogurt and paprika add a new dimension to this hummus recipe.

Ingredients

  • 3 garlic cloves
  • 1/4 cup yogurt (plain, low-fat)
  • 1 tablespoon lemon juice (fresh)
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 can chickpeas (19oz, drained garbanzo beans)

Directions

1. Put all ingredients into a food processor and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots or other dipping vegetables.
 

Notes

Learn more about:
- Garlic
- Lemons

Source:

Centers for Disease Control and Prevention, More Matters Recipes

Nutrition Information

Serving Size: 1/4 of recipe (158g)
Nutrients Amount
Total Calories 155
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 333 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 68 mg
Iron 2 mg
Potassium 274 mg
N/A - data is not available
Nutrients Amount
Total Calories 155
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 24 g
Dietary Fiber 6 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 68 mg
Potassium 274 mg
Sodium 333 mg
Copper 198 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 138 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 72 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 37 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Protein Foods
1 1/2 ounces
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.