Back to Search

Carrot Raisin Salad

Recipe Image
Carrot Raisin Salad
Add To Favorites

Carrot Raisin Salad
En Español

Fivestar Rating
(165 votes)
Recipe Total Cost
  • Makes: 4 servings

This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.

Ingredients

  • 4 carrot (medium, peeled and grated)
  • 1/4 cup raisins
  • 2 teaspoons sugar
  • 1 lemon, juiced

Directions

1. In a medium bowl, thoroughly mix carrots, raisins, sugar and lemon juice.
2. Serve chilled.
 

Notes

Learn more about:
- Carrots
- Lemons

Source:

University of Wyoming, Cooperative Extension, Cent$ible Nutrition Cook Book p.s-20

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 63
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 25 mg
Iron 0 mg
Potassium 275 mg
N/A - data is not available
Nutrients Amount
Total Calories 63
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 25 mg
Potassium 275 mg
Sodium 43 mg
Copper 58 mcg
Iron 0 mg
Magnesium 11 mg
Phosphorus 31 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 509 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 14 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.
    • This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.