Back to Search

Cabbage Roll Casserole

Recipe Image
Add To Favorites

Cabbage Roll Casserole
En Español

Fivestar Rating
(48 votes)
Recipe Total Cost
  • Makes: 8 Servings

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Ingredients

  • 1/2 pound ground beef (90% lean)
  • 1 onion (chopped)
  • 1 garlic clove (minced)
  • 1 can diced tomatoes, low-sodium (16 ounces)
  • 1 1/2 cups tomato sauce (or tomato juice)
  • 1 1/2 cups water
  • 1/4 cup minute rice (brown)
  • 1 cabbage head (small to medium, chopped in bite-sized pieces)

Directions

1. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
2. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
3. Add minute rice and cook five minutes longer. Serve.
 

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 124
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 18 mg
Sodium 173 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 2 mg
Potassium 495 mg
N/A - data is not available
Nutrients Amount
Total Calories 124
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 18 mg
Carbohydrates 17 g
Dietary Fiber 4 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 80 mg
Potassium 495 mg
Sodium 173 mg
Copper 131 mcg
Iron 2 mg
Magnesium 40 mg
Phosphorus 117 mg
Selenium 7 mcg
Zinc 2 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 92 mcg
Folate 62 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 3/4 cups
Protein Foods
1/2 ounces

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.

Taste Delish

I did a trial run of this before my food demo class and it tastes very good I would suggest adding in your own seasonings as this is a great base to add your own flare to as it can taste pretty bland.