Back to Search

Broccoli Salad

Recipe Image
Broccoli Salad
Add To Favorites

Broccoli Salad
En Español

Fivestar Rating
(110 votes)
Recipe Total Cost
  • Makes: 8 servings

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.

Ingredients

  • 6 cups broccoli (chopped)
  • 1 cup raisins
  • 1 red onion (medium, peeled and diced)
  • 2 tablespoons sugar
  • 8 bacon slices (8 slices, cooked and crumbled, optional)
  • 2 tablespoons lemon juice
  • 3/4 cup mayonnaise, low-fat

Directions

1. Combine all ingredients in a medium bowl.
2. Mix well.
3. Chill for 1 to 2 hours.
4. Serve.
 

Notes

Learn more about:
- Broccoli
- Onions
- Lemons

Source:

Arizona Nutrition Network, Healthy Lifestyles 2003
In the Kitchen with Chef Stephanie Green

Nutrition Information

Serving Size: 1/8 of recipe
Nutrients Amount
Total Calories 174
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 198 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 44 mg
Iron 1 mg
Potassium 375 mg
N/A - data is not available
Nutrients Amount
Total Calories 174
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 16 g
Added Sugars included 3 g
Protein 3 g
Minerals
Calcium 44 mg
Potassium 375 mg
Sodium 198 mg
Copper 100 mcg
Iron 1 mg
Magnesium 22 mg
Phosphorus 69 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0 mcg
Vitamin C 62 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 79 mcg
Folate 46 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 17 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1 cups

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
Might reduce the amount of onion, but the flavor was great!
I used this at program last year and it has been requested again!