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Breakfast Burrito

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Breakfast Burrito
En Español

Fivestar Rating
(332 votes)
Recipe Total Cost
  • Makes: 4 servings

The protein and fiber in this bean, vegetable, and yogurt breakfast burrito make great additions to your morning meal.

Ingredients

  • 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans)
  • 4 tortillas, corn
  • 2 tablespoons red onion (chopped)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup salsa, low-sodium
  • 4 tablespoons yogurt, non-fat plain
  • 2 tablespoons cilantro (chopped)

Directions

1. Mix beans with onion and tomatoes.
2. Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
3. Divide bean mixture between the tortillas.
4. Fold each tortilla to enclose filling.
5. Place on microwave-safe dish and spoon salsa over each burrito.
6. Microwave on high for 15 seconds.
7. Serve topped with yogurt and cilantro.
 

Notes

Learn more about:
- Onions
- Tomatoes

Source:

Michigan Department of Community Health, Healthy Recipes

Nutrition Information

Serving Size: 1 burrito, 1/4 of recipe
Nutrients Amount
Total Calories 146
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 270 mg
Carbohydrates 28 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 88 mg
Iron 2 mg
Potassium 441 mg
N/A - data is not available
Nutrients Amount
Total Calories 146
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 28 g
Dietary Fiber 7 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 88 mg
Potassium 441 mg
Sodium 270 mg
Copper 223 mcg
Iron 2 mg
Magnesium 54 mg
Phosphorus 199 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.1 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 61 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups
Grains
1 ounce
Protein Foods
1 1/2 ounces
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