Back to Search

Berries with Banana Cream

Recipe Image
Berries with Banana Cream
Add To Favorites

Berries with Banana Cream
En Español

Fivestar Rating
(94 votes)
Recipe Total Cost
  • Makes: 4 Servings

Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana (ripe)
  • 1/2 us fluid ounce fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 teaspoon honey
  • 1 teaspoon cinnamon (dash)

Directions

1. Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.
2. Wash and slice berries.
3. Top the berries with the yogurt banana mixture.
4. Top with honey and cinnamon.
 

Source:

Iowa Department of Public Health. Iowa Nutrition Network.

Nutrition Information

Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 236 mg
N/A - data is not available
Nutrients Amount
Total Calories 60
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 9 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 52 mg
Potassium 236 mg
Sodium 15 mg
Copper 56 mcg
Iron 0 mg
Magnesium 19 mg
Phosphorus 53 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.1 mcg
Vitamin C 52 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 26 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.