Back to Search

Beef Stroganoff

Recipe Image
Add To Favorites

Beef Stroganoff
En Español

Fivestar Rating
(115 votes)
Recipe Total Cost
  • Makes: 5 servings

Mushrooms, nutmeg, and white wine make a delicious yogurt-based sauce for the pasta in this beef recipe.


  • 1 pound beef (lean, top round)
  • 2 teaspoons vegetable oil
  • 3/4 tablespoon onion (finely chopped)
  • 1 pound mushroom (sliced)
  • 1/4 teaspoon salt
  • black pepper
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon basil (dried)
  • 1/4 cup white wine
  • 1 cup yogurt (plain, low-fat)
  • 6 cups macaroni (cooked in unsalted water)


1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in non-stick skillet. Saute onion for 2 minutes.
2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; saute mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add wine and yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.


- If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but cornstarch has double thickening power. These calories are not figured into the nutrients per serving.
- Learn more about:
   - Mushrooms
   - Onions


US Department of Health and Human Services, healthieryou/html/entrees.html#1">A Healthier You

Nutrition Information

Serving Size: 6 ounces (377g)
Nutrients Amount
Total Calories 453
Total Fat 8 g
Saturated Fat 3 g
Cholesterol 60 mg
Sodium 187 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 33 g
Vitamin D 0 mcg
Calcium 117 mg
Iron 4 mg
Potassium 564 mg
N/A - data is not available
Nutrients Amount
Total Calories 453
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 1 mg
Cholesterol 60 mg
Carbohydrates 58 g
Dietary Fiber 4 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 33 g
Calcium 117 mg
Potassium 564 mg
Sodium 187 mg
Copper 455 mcg
Iron 4 mg
Magnesium 60 mg
Phosphorus 344 mg
Selenium 71 mcg
Zinc 6 mg
Vitamin A 7 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.7 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 222 mcg DFE
Thiamin 0.6 mg
Riboflavin 0.7 mg
Niacin 8 mg
Choline 102 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
1 cups
2 1/2 ounces
Protein Foods
2 ounces
1/4 cups


  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.
heat slowley or the sauce will break