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Beef and Cabbage for Dinner Tonight

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Beef and Cabbage for Dinner Tonight
En Español

Fivestar Rating
(75 votes)
Recipe Total Cost
  • Makes: 4 Servings

The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.

Ingredients

  • 1 green cabbage head (washed and cut into bite-sized pieces)
  • 1 onion, medium (chopped)
  • 1 pound ground beef, lean (90% lean)
  • 2 sprays of non-stick cooking spray
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • salt (to taste, optional)
  • red pepper flakes (to taste, optional)

Directions

1. Chop cabbage and onions, set aside.
2. In a large skillet, cook the ground beef on medium heat until browned. Drain the fat. Set beef aside.
3. Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
4. Add cabbage to the onions and cook until cabbage starts to brown.
5. Stir the beef into the cabbage and onion mixture.
6. Season with garlic powder, salt (optional), and pepper. Add red pepper flakes (optional) to the cabbage if you like it spicy.
 

Notes

Learn more about:
- Cabbage
- Onions

Source:

University of Maryland Extension. Food Supplement Nutrition Education Program.

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 246
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 71 mg
Sodium 107 mg
Carbohydrates 16 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 4 mg
Potassium 750 mg
N/A - data is not available
Nutrients Amount
Total Calories 246
Total Fat 9 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 71 mg
Carbohydrates 16 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 111 mg
Potassium 750 mg
Sodium 107 mg
Copper 134 mcg
Iron 4 mg
Magnesium 51 mg
Phosphorus 256 mg
Selenium 19 mcg
Zinc 6 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 0.7 mg
Vitamin B12 2.5 mcg
Vitamin C 85 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 174 mcg
Folate 110 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 6 mg
Choline 97 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
2 3/4 cups
Protein Foods
3 ounces
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