Back to Search

Autumn Vegetable Succotash

Recipe Image
Add To Favorites

Autumn Vegetable Succotash
En Español

Fivestar Rating
(96 votes)
Recipe Total Cost
  • Makes: 8 servings

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Ingredients

  • 1/4 cup olive oil
  • 1 cup onion (diced)
  • 2 garlic clove (finely chopped)
  • 2 cups bell pepper (red, diced)
  • 2 cups zucchini (diced)
  • 2 cups summer squash (yellow, diced)
  • 3 cups lima beans (frozen)
  • 3 cups corn kernels (frozen)
  • 2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)

Directions

1. In a skillet over medium-high heat, add oil

2. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.

3. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage and serve.

Source: Centers for Disease Control and Prevention, More Matters Recipes

Nutrition Information

Serving Size: 1/8 of recipe (226g)
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 2 mg
Potassium 637 mg
N/A - data is not available
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 37 mg
Potassium 637 mg
Sodium 43 mg
Copper 107 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 118 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 73 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 14 mcg
Folate 75 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 3/4 cups
Protein Foods
1 1/2 ounces

Comments

  • Plain text

    • No HTML tags allowed.
    • Lines and paragraphs break automatically.
    • Web page addresses and email addresses turn into links automatically.

    View our Comment Policy here.

    According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. The valid OMB control number for this information collection is 0584-0624. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. It is estimated to take 11 minutes to complete the entire survey. This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. Expiration date: 5/31/2021

To leave a recipe rating, please use the star rankings at the top of the page.

Fair

Saying the size of the skillet would help; I wanted less corn and limas, and glad I did!!! <br/>Needs a large, deep, skillet. <br/>Takes a long time to cook, or, did for me. <br/>Seasoning with dried sage okay, added some marjoram too.