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Apple Tuna Sandwiches

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Apple Tuna Sandwiches
En Español

Fivestar Rating
(79 votes)
Recipe Total Cost
  • Makes: 3 servings

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.

Ingredients

  • 1 can tuna, packed in water (6.5 ounces, drained)
  • 1 apple
  • 1/4 cup yogurt, low-fat vanilla
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves

Directions

1. Wash and peel the apple. Chop it into small pieces.

2. Drain the water from the can of tuna.

3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

4. Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

5. Top each sandwich with a washed lettuce leaf and a slice of bread.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 sandwich or 1/3 of recipe (199g)
Nutrients Amount
Total Calories 239
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 426 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 19 g
Vitamin D 1 mcg
Calcium 141 mg
Iron 2 mg
Potassium 357 mg
N/A - data is not available
Nutrients Amount
Total Calories 239
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 16 mg
Omega 3 - DHA 109 mg
Cholesterol 21 mg
Carbohydrates 35 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 19 g
Minerals
Calcium 141 mg
Potassium 357 mg
Sodium 426 mg
Copper 173 mcg
Iron 2 mg
Magnesium 62 mg
Phosphorus 233 mg
Selenium 55 mcg
Zinc 2 mg
Vitamins
Vitamin A 26 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.5 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 13 mcg
Folate 35 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 37 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Grains
2 ounces
Protein Foods
2 ounces

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A new combination for many, but surprisingly good!

Calories?

So you get 250 calories per serving for $1.53? How much more will you have to spend to get to 2,000 calories a day?