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Anytime Pizza

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Anytime Pizza

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  • Makes: 2 servings

Make your own pizza topped with green peppers, mushrooms, or other vegetables.


  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
vegetable toppings
  • Italian seasoning (optional)


1. Toast the bread or English muffin until slightly brown.

2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

3. Sprinkle with Italian seasonings as desired.

4. Return bread to toaster oven (or regular oven preheated to 350 degrees).

5. Heat until cheese melts.


Learn more about:

Source: University of Massachusetts, Extension Nutrition Education Program,
Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Calories 90
Total Fat N/A
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 251 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 6 g
Vitamin D -202 mcg
Calcium 125 mg
Iron 1 mg
Potassium 167 mg
N/A - data is not available
Nutrients Amount
Calories 90
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars 0 g
Protein 6 g
Calcium 125 mg
Potassium 167 mg
Sodium 251 mg
Copper 80 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 106 mg
Selenium 5 mcg
Zinc 1 mg
Vitamin A -202 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D -202 mcg
Vitamin E -202 mg
Vitamin K 5 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
1/2 cups
3/4 ounces
3/4 cups

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