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Ambrosia

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Ambrosia
En Español

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  • Makes: 8 servings

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.

Ingredients

  • 1 can pineapple chunks (in juice, 20 oz., drained)
  • 1 1/3 cups mandarin orange (drained)
  • 1 banana (peeled and sliced)
  • 1 1/2 cups grape (seedless)
  • 3/4 cup marshmallows (miniature)
  • 1/3 cup coconut (flaked)
  • 1 cup vanilla yogurt, low-fat (8 ounces)

Directions

1. Drain pineapple and oranges. Use juice as beverage.

2. Combine fruit with marshmallows and coconut.

3. Fold in yogurt.

4. Chill.

5. Serve.

Notes

Source:

Cornell Cooperative Extension of Onondaga County, A Holiday Dinner

Nutrition Information

Serving Size: 1 cup (189g)
Nutrients Amount
Total Calories 139
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 27 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 70 mg
Iron 1 mg
Potassium 315 mg
N/A - data is not available
Nutrients Amount
Total Calories 139
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 31 g
Dietary Fiber 2 g
Total Sugars 26 g
Added Sugars included 4 g
Protein 3 g
Minerals
Calcium 70 mg
Potassium 315 mg
Sodium 27 mg
Copper 144 mcg
Iron 1 mg
Magnesium 25 mg
Phosphorus 62 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 27 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 20 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 13 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups

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