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3-Can Chili

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3-Can Chili
En Español

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  • Makes: 6 Servings

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Ingredients

  • 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
  • 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
  • 1 can crushed tomatoes, undrained (15 ounces)
  • chili powder (to taste)

Directions

1) Place the contents of all 3 cans into a pan.

2) Add chili powder to taste.

3) Stir to mix

4) Continue to stir over medium heat until heated thoroughly.

5) Refrigerate leftovers.

Notes

Information about

Source:

Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 2 mg
Potassium 473 mg
N/A - data is not available
Nutrients Amount
Total Calories 129
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 27 g
Dietary Fiber 6 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 6 g
Minerals
Calcium 61 mg
Potassium 473 mg
Sodium 418 mg
Copper 196 mcg
Iron 2 mg
Magnesium 45 mg
Phosphorus 126 mg
Selenium 4 mcg
Zinc 1 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 15 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 57 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 36 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
1 2/3 ounces

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