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Tropical Overnight Oatmeal

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Tropical Overnight Oatmeal
En Español

Fivestar Rating
(131 votes)
Recipe Total Cost
  • Makes: 2 Servings
  • Prep Time: 5 minutes

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.

Ingredients

  • 2/3 cup old fashion oats (uncooked)
  • 2/3 cup non-fat milk
  • 2/3 cup non-fat Greek yogurt
  • 1/8 teaspoon ground allspice
  • 1 cup fresh pineapple chunks
  • 1 medium banana, sliced
  • 2 tablespoons sliced almonds

Directions

  1. Mix oats, milk, yogurt and allspice in two bowls or glass jars.
     
  2. Cover and refrigerate overnight.
     
  3. Just before serving, add pineapple, banana and almonds.

 


 

Source: Produce for Better Health

Nutrition Information

Nutrients Amount
Total Calories 338
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 76 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 19 g
Vitamin D 1 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 338
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Carbohydrates 54 g
Dietary Fiber 7 g
Total Sugars 23 g
Added Sugars included 0 g
Protein 19 g
Minerals
Sodium 76 mg
Vitamins
Vitamin A 53 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.7 mcg
Vitamin C 45 mg
Vitamin D 1 mcg
Vitamin E 3 mg
Vitamin K 2 mcg
Folate 45 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.5 mg
Niacin 2 mg
Choline 47 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Grains
1 ounce
Protein Foods
1/2 ounces
Dairy
3/4 cups