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Strawberry Banana Parfait

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Strawberry Banana Parfait
En Español

Fivestar Rating
(187 votes)
Recipe Total Cost
  • Makes: 1 Serving
  • Prep Time: 5 minutes

Enjoy the flavors of layered strawberries, crispy cereal flakes and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

Ingredients

  • 1/2 medium ripe banana, mashed
  • 1/8 teaspoon vanilla
  • 1/3 cup plain non-fat yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

1. Stir banana and vanilla into yogurt and combine well.

2. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal.

3. Serve immediately and enjoy.

Notes

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

Source: The "Grain Chain"

Nutrition Information

Serving Size: 1 strawberry banana parfait
Nutrients Amount
Total Calories 190
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 235 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 10 g
Vitamin D 1 mcg
Calcium 200 mg
Iron 13 mg
Potassium 448 mg
N/A - data is not available
Nutrients Amount
Total Calories 190
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 44 g
Dietary Fiber 7 g
Total Sugars 24 g
Added Sugars included 3 g
Protein 10 g
Minerals
Calcium 200 mg
Potassium 448 mg
Sodium 235 mg
Copper 197 mcg
Iron 13 mg
Magnesium 86 mg
Phosphorus 316 mg
Selenium 7 mcg
Zinc 12 mg
Vitamins
Vitamin A 156 mcg RAE
Vitamin B6 1.7 mg
Vitamin B12 4.8 mcg
Vitamin C 89 mg
Vitamin D 1 mcg
Vitamin E 9 mg
Vitamin K 2 mcg
Folate 498 mcg DFE
Thiamin 1.1 mg
Riboflavin 1.5 mg
Niacin 14 mg
Choline 34 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Grains
1/2 ounces
Dairy
1/2 cups