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Microwave Denver Scramble Slider

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Microwave Denver Scramble Slider
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Fivestar Rating
(147 votes)
Recipe Total Cost
  • Makes: 1 Servings
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch or snack.

Ingredients

  • 2 tablespoons chopped red or green bell peppers
  • 1 tablespoon chopped onion
  • 1 egg
  • 1 thin slice deli ham (chopped)
  • 1 tablespoon water
  • 1 slider-size bun or whole wheat English muffin (split and toasted)

Directions

1. Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.

2. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.

3. Serve in bun.

Notes

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Source: Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners

Nutrition Information

Nutrients Amount
Total Calories 240
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 185 mg
Sodium 550 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 16 g
Vitamin D 1 mcg
Calcium 80 mg
Iron 3 mg
Potassium 335 mg
N/A - data is not available
Nutrients Amount
Total Calories 240
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 19 mg
Cholesterol 185 mg
Carbohydrates 29 g
Dietary Fiber 4 g
Total Sugars 9 g
Added Sugars included 4 g
Protein 16 g
Minerals
Calcium 80 mg
Potassium 335 mg
Sodium 550 mg
Copper 224 mcg
Iron 3 mg
Magnesium 56 mg
Phosphorus 337 mg
Selenium 46 mcg
Zinc 2 mg
Vitamins
Vitamin A 77 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.8 mcg
Vitamin C 36 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 57 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 4 mg
Choline 155 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Grains
2 ounces
Protein Foods
2 ounces