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Fruit Salad with Yogurt

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Fruit Salad with Yogurt
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Fruit Salad with Yogurt
En Español

Fivestar Rating
(170 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 25 minutes

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with low-fat yogurt and slivered almonds for a treat that looks as good as it tastes.

Ingredients

  • 2 cups strawberries (sliced)
  • 1 cup blueberries (rinsed)
  • 1 cup pineapple chunks (canned, or fresh)
  • 3 tablespoons pineapple juice
  • 2 cups plain low-fat yogurt
  • 1/8 cup almonds (sliced or slivered )

Directions

1.     Place fruit in a large bowl and mix with pineapple juice.  Let stand for 15 minutes at room temperature.

2.     Place 1 cup of fruit salad in a small bowl and top with ½ cup of yogurt.

3.     Sprinkle almonds on top of each fruit salad. Serve immediately.

Notes

Any 100% fruit juice can be used instead of pineapple juice.

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 171
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 88 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 264 mg
Iron 1 mg
Potassium 527 mg
N/A - data is not available
Nutrients Amount
Total Calories 171
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Minerals
Calcium 264 mg
Potassium 527 mg
Sodium 88 mg
Copper 165 mcg
Iron 1 mg
Magnesium 49 mg
Phosphorus 221 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 20 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 78 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 47 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.4 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Protein Foods
1/2 ounces
Dairy
1/2 cups