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Chilled Blueberry Soup

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Chilled Blueberry Soup
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Chilled Blueberry Soup
En Español

Fivestar Rating
(137 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 10 minutes

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Ingredients

  • 2 cups fresh blueberries (2 6-oz containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish

Directions

1. Rinse blueberries and set aside a few for garnishing.

2. Blend all ingredients in food processor or blender.

3. Serve immediately.

4. Garnish with mint leaves and blueberries, if desired.

 

Notes

Serving Suggestions: Serve with grilled salmon fish fillet (about 3-4 oz), asparagus, and water with lemon slice.

Source:

Produce For Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 65 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 5 g
Vitamin D 0 mcg
Calcium 180 mg
Iron 0 mg
Potassium 338 mg
N/A - data is not available
Nutrients Amount
Total Calories 140
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Carbohydrates 28 g
Dietary Fiber 2 g
Total Sugars 24 g
Added Sugars included 4 g
Protein 5 g
Minerals
Calcium 180 mg
Potassium 338 mg
Sodium 65 mg
Copper 64 mcg
Iron 0 mg
Magnesium 23 mg
Phosphorus 146 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 15 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.5 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 15 mcg
Folate 15 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Dairy
1/4 cups