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Chicken Salad and Peach Sandwich

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Chicken Salad and Peach Sandwich
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Chicken Salad and Peach Sandwich
En Español

Fivestar Rating
(148 votes)
Recipe Total Cost
  • Makes: 2 Sandwiches
  • Prep Time: 5 minutes

Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!  

Ingredients

  • 4 slices of whole grain bread
  • 1/2 cup cooked chicken (diced)
  • 1/2 cup canned peach slices (drained and diced)
  • 1 small celery stalk
  • 1/2 cup apples (Fuji, Gala, or Braeburn)
  • 1 small onion
  • 1 1/2 tablespoons mayonnaise (nonfat)
  • 1 tablespoon chopped walnut

Directions

  1. Mix together the chicken, apples, peaches, celery, onion, walnuts and mayonnaise in a small bowl.
  2. Spoon mixture onto 2 slices of the bread.
Source:

The Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 sandwich
Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 522 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 18 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 2 mg
Potassium 440 mg
N/A - data is not available
Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 2 mg
Cholesterol 34 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 18 g
Minerals
Calcium 111 mg
Potassium 440 mg
Sodium 522 mg
Copper 251 mcg
Iron 2 mg
Magnesium 65 mg
Phosphorus 229 mg
Selenium 26 mcg
Zinc 2 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.1 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 44 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 48 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Grains
2 ounces
Protein Foods
1 1/2 ounces