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Beef & Vegetable Soup

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Beef & Vegetable Soup
En Español

Fivestar Rating
(82 votes)
Recipe Total Cost
  • Makes: 6 Servings

Did you know that people who frequently eat canned foods may have healthier diets than people who don’t? So when you’re looking for a wholesome, delicious meal, look no further than this Beef and Vegetable Soup, featuring canned beef broth, carrots, green beans and stewed tomatoes.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound lean ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 can low sodium beef broth (14.5-ounce can)
  • 1 can sliced carrots, drained (14.5-ounce can)
  • 1 can no salt added cut green beans (14.5-ounce can)
  • 1 can no salt added stewed tomatoes (14.5-ounce can)
  • 1 teaspoon dried basil
  • 1 cup cooked egg noodles

Directions

  1. In 4-quart saucepan over medium-high heat, in hot oil, cook ground beef until well browned on all sides, stirring frequently.
     
  2. With slotted spoon, remove beef to bowl. In drippings remaining in saucepan over medium heat, cook onion and garlic until tender-crisp.
     
  3. Add beef broth, carrots, green beans, stewed tomatoes, basil and ground beef; over high heat, heat to boiling.
     
  4. Reduce heat to low; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
     
  5. Stir in cooked egg noodles.
Source: Cans Get You Cooking

Nutrition Information

Serving Size: 1.5 cups
Nutrients Amount
Total Calories 226
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 52 mg
Sodium 319 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 19 g
Vitamin D 0 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 226
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 52 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 19 g
Minerals
Sodium 319 mg
Vitamins
Vitamin A 252 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 1.8 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 43 mcg
Folate 65 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 72 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
2 ounces