Back to Search

Argentinean Grilled Steak with Salsa Criolla

Recipe Image
Argentinean Grilled Steak with Salsa Criolla
Add To Favorites

Argentinean Grilled Steak with Salsa Criolla
En Español

Fivestar Rating
(229 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 25 minutes

Tonight, try a recipe from South America! Enjoy these Argentinean-style steaks with a homemade Criolla Sauce, packed with flavor.

Ingredients

For the sauce:
  • 1 large, ripe tomato (cored, seeded, and finely chopped, about 1/2 cup)
  • 1/4 small red onion (finely chopped, about 1/4 cup)
  • 2 tablespoons fresh parsley (finely chopped)
  • 2 teaspoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon oregano leaf
  • 1/8 teaspoon low-sodium adobo seasoning
  • 1/8 teaspoon crushed red pepper
For the steak:
  • 1 pound skirt steak
  • 1/8 teaspoon low-sodium adobo seasoning

Directions

For the sauce:
1. In a small bowl, mix together tomato, onions, parsley, olive oil, vinegar, garlic, oregano, low-sodium adobo seasoning and crushed red pepper.
2. Cover and refrigerate for at least 1 hour or up until 48 hours.

For the steak:
1. Heat grill to medium-high heat. Sprinkle steak on both sides with low-sodium adobo seasoning. Place steak on hot, greased grill grates.
2. Cook, flipping once, until steak is well browned on both sides and cooked to 145 °F (about 6 minutes for medium-rare).
3. Let rest for 5 minutes. Thinly slice steak.
4. Divide steak evenly among serving plates. Top with reserved Salsa Criolla

Notes

Serving Suggestions: Pair with Arepas, cornmeal patties popular in Columbia and Venezuela, and a healthy Quinoa Salad for a South American Steak Supper.

Source:

The Best of La Cocina Goya: Healthy, Tasty, Affordable Latin Cooking

Nutrition Information

Nutrients Amount
Total Calories 220
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 70 mg
Sodium 80 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 29 mg
Iron 2 mg
Potassium 433 mg
N/A - data is not available
Nutrients Amount
Total Calories 220
Total Fat 11 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 70 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 29 mg
Potassium 433 mg
Sodium 80 mg
Copper 106 mcg
Iron 2 mg
Magnesium 27 mg
Phosphorus 199 mg
Selenium 26 mcg
Zinc 4 mg
Vitamins
Vitamin A 30 mcg RAE
Vitamin B6 0.6 mg
Vitamin B12 1.4 mcg
Vitamin C 9 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 38 mcg
Folate 20 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 7 mg
Choline 95 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
2 1/2 ounces