The table below lists some foods in the Protein Foods Group. If you click on the hyperlinked foods, you will see a picture of a specific amount of that food and its corresponding ounce-equivalents of protein foods.
Learn more about the Protein Foods Group.
Lean Ground Meats
Lean Luncheon/ Deli Meats
Beans and Peas*
|* Beans and peas are also part of the Vegetable Group. For more information on beans and peas, see Beans and Peas Are Unique Foods.|