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Approximate calories used (burned) by a 154-pound man | ||
MODERATE physical activities: | In 1 hour | In 30 minutes |
Hiking | 370 | 185 |
Light gardening/ yard work | 330 | 165 |
Dancing | 330 | 165 |
Golf (walking and carrying clubs) | 330 | 165 |
Bicycling (less than 10 mph) | 290 | 145 |
Walking (3.5 mph) | 280 | 140 |
Weight training (general light workout) | 220 | 110 |
Stretching | 180 | 90 |
VIGOROUS physical activities: | In 1 hour | In 30 minutes |
Running/ jogging (5 mph) | 590 | 295 |
Bicycling (more than 10 mph) | 590 | 295 |
Swimming (slow freestyle laps) | 510 | 255 |
Aerobics | 480 | 240 |
Walking (4.5 mph) | 460 | 230 |
Heavy yard work (chopping wood) | 440 | 220 |
Weight lifting (vigorous effort) | 440 | 220 |
Basketball (vigorous) | 440 | 220 |