Your MyPlate Plan: 1200 Calories Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. |
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1½ cups 1 cup from the Fruit Group counts as: - 1 cup raw, frozen, or cooked/canned fruit; or - ½ cup dried fruit; or - 1 cup 100% fruit juice |
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1½ cups 1 cup from the Vegetable Group counts as: - 1 cup raw or cooked/canned vegetables; or - 2 cups leafy salad greens; or - 1 cup 100% vegetable juice |
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4 ounces 1 ounce from the Grains Group counts as: - 1 slice bread; or - 1 ounce ready-to-eat cereal; or - ½ cup cooked rice, pasta, or cereal |
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3 ounces 1 ounce from the Protein Foods Group counts as: - 1 ounce cooked/canned lean meats, poultry, or seafood; or - 1 egg; or - 1 Tbsp peanut butter; or - ¼ cup cooked beans or peas; or - ½ ounce nuts or seeds |
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2½ cups 1 cup from the Dairy Group counts as: - 1 cup milk; or - 1 cup yogurt; or - 1 cup fortified soy beverage; or - 1½ ounces natural cheese or 2 ounces processed cheese |
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Ready to put your plan into action? Use the resources in the Action Guide to reach your goals! |
Talk with your health care provider about an eating pattern and physical activity program that is right for you.